Comparing Nutrients in 100 calories Boiled ParsnipsVS Frozen Podded Peas
Weight per 100 calories
Boiled Parsnips
141g
Frozen Podded Peas
238g
Boiled Parsnips have 1.7 times more energy per 100g than Frozen Podded Peas. It has average energy density when compared to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Frozen Podded Peas?
Boiled Parsnips VS Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Boiled Parsnips vs Frozen Podded Peas:
100 kcal of Frozen Podded Peas contain 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained Parsnips.
Both Boiled Parsnips and Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled and Drained Parsnips as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips vs Frozen Podded Peas:
100 calories of Boiled Parsnips have 1.4 times more Selenium than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 2.3 times more Calcium, 5.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.7 times more Zinc and 1.9 times more Water than Boiled and Drained Parsnips.
Both Boiled Parsnips and Frozen Podded Peas contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips have 1.4 times more Carbohydrate than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 11.3 times more Omega 3, 1.5 times more Fiber and 3.6 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Frozen Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.