Cooked Corn Pasta VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Cooked Corn Pasta vs Cooked Vegetable Macaroni:
- 100 calories of Cooked Corn Pasta have 2.5 times more Vitamin B6 than Cooked Vegetable Macaroni.
- While 100 kcal of Cooked Enriched Vegetable Macaroni contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.7 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- 100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Cooked Corn Gluten-free Pasta as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Corn Pasta vs Cooked Vegetable Macaroni:
- 100 calories of Cooked Corn Pasta have 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cooked Vegetable Macaroni.
- While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.4 times more Copper, 1.9 times more Iron, 6.3 times more Manganese and 7 times more Selenium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Gluten-free Pasta as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.7 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Cooked Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Cooked Corn Gluten-free Pasta as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.