Comparing Nutrients in 100 calories Canned Peas And Carrots with LiquidsVS Red Sweet Peppers
Weight per 100 calories
Canned Peas And Carrots with Liquids
263g
Red Sweet Peppers
385g
Canned Peas And Carrots with Liquids have 1.5 times more energy per 100g than Red Sweet Peppers. It has low energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Red Sweet Peppers?
Canned Peas And Carrots With Liquids VS Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids vs Red Sweet Peppers:
100 calories of Canned Peas And Carrots with Liquids have 1.5 times more Vitamin A and 1.8 times more Vitamin K than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 3.7 times more Vitamin B9, 28.3 times more Vitamin C and 6.1 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Red Sweet Peppers provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids vs Red Sweet Peppers:
100 calories of Canned Peas And Carrots with Liquids have 2.2 times more Calcium, 4.1 times more Copper, 2.2 times more Manganese, 1.2 times more Phosphorus, 6.2 times more Selenium and 1.6 times more Zinc than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 1.3 times more Magnesium, 3.1 times more Potassium and 1.5 times more Water than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Red Sweet Peppers contain similar levels of Iron per 100 calories.
100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids have 1.5 times more Protein than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 3.6 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Sugars than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6