Frozen Peas And Carrots VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Frozen Peas And Carrots vs Canned Peas And Onions with Liquids:
- 100 calories of Frozen Peas And Carrots have 57.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 100 kcal of Canned Peas And Onions Solids and Liquids contain 2 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Carrots vs Canned Peas And Onions with Liquids:
- 100 calories of Frozen Peas And Carrots have 1.5 times more Calcium, 1.2 times more Iron, 1.9 times more Potassium and 2.9 times more Selenium than Canned Peas And Onions with Liquids.
- While 100 kcal of Canned Peas And Onions Solids and Liquids contain 5.8 times more Sodium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Canned Peas And Onions with Liquids contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Peas And Carrots have 1.3 times more Omega 3, 1.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Peas And Onions with Liquids.
- Both Frozen Peas And Carrots and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6