Comparing Nutrients in 100 calories Cooked Frozen Peas And Onions with SaltVS Canned Red Hot Chili Peppers
Weight per 100 calories
Cooked Frozen Peas And Onions with Salt
222g
Canned Red Hot Chili Peppers
476g
Cooked Frozen Peas And Onions with Salt have 2.1 times more energy per 100g than Canned Red Hot Chili Peppers. It has low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Canned Red Hot Chili Peppers?
Cooked Frozen Peas And Onions With Salt VS Canned Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions with Salt vs Canned Red Hot Chili Peppers:
100 calories of Cooked Frozen Peas And Onions with Salt have 3.5 times more Vitamin B1 and 1.2 times more Vitamin B5 than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 24.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 21.1 times more Vitamin C, 73.9 times more Vitamin E and 1.5 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions with Salt vs Canned Red Hot Chili Peppers:
100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 3.4 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 3.4 times more Potassium, 1.6 times more Selenium, 9.2 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Canned Red Hot Chili Peppers contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions with Salt have 3.7 times more Omega 3 and 1.3 times more Protein than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Canned Red Hot Chili Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.