Comparing Nutrients in 100 calories Cooked Frozen Peas And OnionsVS Canned Green Hot Chili Peppers
Weight per 100 calories
Cooked Frozen Peas And Onions
222g
Canned Green Hot Chili Peppers
476g
Cooked Frozen Peas And Onions have 2.1 times more energy per 100g than Canned Green Hot Chili Peppers. It has low energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Canned Green Hot Chili Peppers?
Cooked Frozen Peas And Onions VS Canned Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions vs Canned Green Hot Chili Peppers:
100 calories of Cooked Frozen Peas And Onions have 3.5 times more Vitamin B1 and 1.2 times more Vitamin B5 than Canned Green Hot Chili Peppers.
While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 21.1 times more Vitamin C, 73.9 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions vs Canned Green Hot Chili Peppers:
100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 3.4 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 3.4 times more Potassium, 1.6 times more Selenium, 67.9 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Canned Green Hot Chili Peppers contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions have 3.7 times more Omega 3 and 1.3 times more Protein than Canned Green Hot Chili Peppers.
While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Canned Green Hot Chili Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Peas And Onions as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.