Frozen Peas And Onions VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Baked Red Potatoes:
- 100 calories of Frozen Peas And Onions have 33.6 times more Vitamin A, 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.8 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Baked Red Potatoes provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Frozen Peas And Onions, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Baked Red Potatoes:
- 100 calories of Frozen Peas And Onions have 3.2 times more Calcium, 2.7 times more Iron, 2 times more Manganese, 6.3 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Copper and 2.2 times more Potassium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Baked Red Potatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Peas And Onions have 2.2 times more Omega 3, 2.4 times more Fiber and 2.2 times more Protein than Baked Red Potatoes.
- Both Frozen Peas And Onions and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Frozen Peas And Onions, Unprepared as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.