Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Baked Red Potatoes:
Frozen Peas And Onions, Unprepared have 27 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin C per 5 oz.
Both Frozen Peas And Onions, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Peas And Onions vs Baked Red Potatoes:
Frozen Peas And Onions, Unprepared have 2.6 times more Calcium, 2.2 times more Iron, 1.6 times more Manganese and 5.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.3 times more Magnesium and 2.7 times more Potassium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Baked Whole Red Potatoes have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Peas And Onions, Unprepared have 1.7 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Baked Whole Red Potatoes have similar amounts of Energy per 5 oz.
Both Frozen Peas And Onions, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.