Edible Podded Peas VS Boiled Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Boiled Podded Peas?
Lets compare vitamin content per 100 calories of Edible Podded Peas vs Boiled Podded Peas:
- 100 calories of Edible Podded Peas have 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Podded Peas.
- Both Edible Podded Peas and Boiled Podded Peas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
- Both Raw Edible Podded Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Edible Podded Peas vs Boiled Podded Peas:
- 100 calories of Edible Podded Peas have 1.5 times more Manganese than Boiled Podded Peas.
- While 100 kcal of Boiled and Drained Podded Peas contain 1.4 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Podded Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Edible Podded Peas and Boiled and Drained Podded Peas have similar amounts of macro-nutrients per 100 kcal
- Both Edible Podded Peas and Boiled Podded Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Edible Podded Peas as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 100 calories.