Comparing Nutrients in 100 calories Seasoned Canned Green Peas with LiquidsVS Canned Green Peas Rinsed
Weight per 100 calories
Seasoned Canned Green Peas with Liquids
200g
Canned Green Peas Rinsed
141g
Canned Green Peas, Rinsed Solids have 1.4 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is average in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Canned Green Peas Rinsed?
Seasoned Canned Green Peas With Liquids VS Canned Green Peas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Canned Green Peas Rinsed?
Lets compare vitamin content per 100 calories of Seasoned Canned Green Peas with Liquids vs Canned Green Peas Rinsed:
100 calories of Seasoned Canned Green Peas with Liquids have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Green Peas Rinsed.
Both Seasoned Canned Green Peas with Liquids and Canned Green Peas Rinsed provide similar amounts of Vitamin B3 per 100 calories.
Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Canned Green Peas with Liquids vs Canned Green Peas Rinsed:
100 calories of Seasoned Canned Green Peas with Liquids have 1.3 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium, 1.6 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Canned Green Peas Rinsed.
Both Seasoned Canned Green Peas with Liquids and Canned Green Peas Rinsed contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Green Peas, Rinsed Solids contain 2.5 times more Omega 3 and 2.5 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Green Peas Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6