Boiled Green Peas With Salt VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Peas with Salt vs Boiled Sprouted Peas with Salt:
- 100 calories of Boiled Green Peas with Salt have 9.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.6 times more Vitamin B2 and 3.8 times more Vitamin B5 than Boiled and Drained Green Peas with Salt.
- 100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas with Salt vs Boiled Sprouted Peas with Salt:
- 100 calories of Boiled Green Peas with Salt have 1.2 times more Calcium, 10.1 times more Copper, 1.9 times more Manganese, 5.7 times more Phosphorus, 3.7 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Boiled Sprouted Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled Sprouted Peas with Salt contain similar levels of Iron, Magnesium, Potassium and Sodium per 100 calories.
- 100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 2 times more Omega 3 than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled Sprouted Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.