Comparing Nutrients in 100 calories Boiled Sprouted Peas with SaltVS Canned Green Peas with Liquids
Weight per 100 calories
Boiled Sprouted Peas with Salt
102g
Canned Green Peas with Liquids
189g
Boiled Sprouted Peas with Salt have 1.8 times more energy per 100g than Canned Green Peas with Liquids. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Canned Green Peas with Liquids?
Boiled Sprouted Peas With Salt VS Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas with Salt vs Canned Green Peas with Liquids:
100 calories of Boiled Sprouted Peas with Salt have 2.1 times more Vitamin B2 and 4.1 times more Vitamin B5 than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 26.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas with Salt vs Canned Green Peas with Liquids:
100 calories of Boiled Sprouted Peas with Salt have 1.3 times more Magnesium, 1.4 times more Potassium and 14.4 times more Sodium than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 1.3 times more Calcium, 10 times more Copper, 1.5 times more Manganese, 4.1 times more Phosphorus, 4 times more Selenium, 1.7 times more Zinc and 2.1 times more Water than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Canned Green Peas with Liquids contain similar levels of Iron per 100 calories.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Sprouted Peas with Salt and Canned Green Peas Solids and Liquids have similar amounts of macro-nutrients per 100 kcal
Both Boiled Sprouted Peas with Salt and Canned Green Peas with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Sprouted Peas with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.