Comparing Nutrients in 100 calories Canned Green Peas with LiquidsVS Canned Peas And Carrots with Liquids
Weight per 100 calories
Canned Green Peas with Liquids
189g
Canned Peas And Carrots with Liquids
263g
Canned Green Peas with Liquids have 1.4 times more energy per 100g than Canned Peas And Carrots with Liquids. It has low energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Canned Peas And Carrots with Liquids?
Canned Green Peas With Liquids VS Canned Peas And Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Canned Peas And Carrots with Liquids:
100 kcal of Canned Peas And Carrots Solids and Liquids contain 6.6 times more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 26.5 times more Vitamin E than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 100 calories.
100 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Canned Green Peas Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Canned Peas And Carrots with Liquids:
100 kcal of Canned Peas And Carrots Solids and Liquids contain 1.8 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 1.4 times more Potassium and 1.4 times more Water than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Canned Peas And Carrots with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Peas And Carrots Solids and Liquids contain 1.4 times more Fiber than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
Both Canned Green Peas Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.