Nutrient Comparison: Boiled Green Peas with Salt VS Boiled Sprouted Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Peas with Salt versus 100 g of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Peas with Salt vs Boiled Sprouted Peas with Salt:
- 100 grams of Boiled Green Peas with Salt have 8 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 100 g of Boiled and Drained Sprouted Peas with Salt contain 1.9 times more Vitamin B2 and 4.5 times more Vitamin B5 than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Peas with Salt vs Boiled Sprouted Peas with Salt:
- 100 grams of Boiled Green Peas with Salt have 8.7 times more Copper, 1.6 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Boiled Sprouted Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled Sprouted Peas with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sprouted Peas with Salt contain 2.4 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled Sprouted Peas with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 grams.