Comparing Nutrients in 100 calories Boiled Green PeasVS Canned Green Peas with Liquids and Salt
Weight per 100 calories
Boiled Green Peas
119g
Canned Green Peas with Liquids and Salt
172g
Boiled Green Peas have 1.4 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Canned Green Peas with Liquids and Salt?
Boiled Green Peas VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Green Peas vs Canned Green Peas with Liquids and Salt:
100 calories of Boiled Green Peas have 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.8 times more Vitamin A than Boiled and Drained Green Peas.
Both Boiled Green Peas and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
Both Boiled and Drained Green Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas vs Canned Green Peas with Liquids and Salt:
100 calories of Boiled Green Peas have 1.2 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 89.3 times more Sodium and 1.6 times more Water than Boiled and Drained Green Peas.
Both Boiled Green Peas and Canned Green Peas with Liquids and Salt contain similar levels of Calcium, Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas have 1.3 times more Sugars and 1.2 times more Protein than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 3.3 times more Omega 3 than Boiled and Drained Green Peas.
Both Boiled Green Peas and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.