Comparing Nutrients in 100 calories Cooked Frozen Green PeasVS Boiled Sprouted Peas
Weight per 100 calories
Cooked Frozen Green Peas
128g
Boiled Sprouted Peas
102g
Boiled and Drained Sprouted Peas have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Green Peas, which is average in comparison to other foods. Cooked Frozen Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Boiled Sprouted Peas?
Cooked Frozen Green Peas VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas vs Boiled Sprouted Peas:
100 calories of Cooked Frozen Green Peas have 26.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 2.3 times more Vitamin B2 and 3.8 times more Vitamin B5 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Boiled Sprouted Peas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas vs Boiled Sprouted Peas:
100 calories of Cooked Frozen Green Peas have 6.6 times more Copper, 4 times more Phosphorus, 2.1 times more Selenium, 30.2 times more Sodium and 1.3 times more Water than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 1.5 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Boiled Sprouted Peas contain similar levels of Calcium, Iron, Manganese and Zinc per 100 calories.
100 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Peas contain 1.5 times more Omega 3 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Boiled Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.