Comparing Nutrients in 100 calories Green PeasVS Tomatoes in Juice with Salt
Weight per 100 calories
Green Peas
124g
Tomatoes in Juice with Salt
625g
Green Peas have 5.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Green Peas or Tomatoes in Juice with Salt?
Green Peas VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Peas or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Green Peas vs Tomatoes in Juice with Salt:
100 calories of Green Peas have 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Vitamin A, 10.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin C and 23 times more Vitamin E than Raw Green Peas.
100 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Green Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Tomatoes in Juice with Salt:
100 calories of Green Peas have 1.3 times more Phosphorus and 2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 4 times more Potassium, 2 times more Selenium, 116.4 times more Sodium and 6.1 times more Water than Raw Green Peas.
Both Green Peas and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Peas have 1.7 times more Omega 3 and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Omega 6, 2.3 times more Sugars, 17 times more Fructose and 1.7 times more Fiber than Raw Green Peas.
Both Green Peas and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Peas provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3