Comparing Nutrients in 100 calories Boiled Sprouted Peas with SaltVS Canned Peas And Carrots with Liquids
Weight per 100 calories
Boiled Sprouted Peas with Salt
102g
Canned Peas And Carrots with Liquids
263g
Boiled Sprouted Peas with Salt have 2.6 times more energy per 100g than Canned Peas And Carrots with Liquids. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Canned Peas And Carrots with Liquids?
Boiled Sprouted Peas With Salt VS Canned Peas And Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas with Salt vs Canned Peas And Carrots with Liquids:
100 calories of Boiled Sprouted Peas with Salt have 2.1 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 176.9 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas with Salt vs Canned Peas And Carrots with Liquids:
100 calories of Boiled Sprouted Peas with Salt have 23.2 times more Sodium than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 2.3 times more Calcium, 13.3 times more Copper, 2.8 times more Manganese, 4.9 times more Phosphorus, 3.9 times more Selenium, 1.9 times more Zinc and 3.1 times more Water than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Canned Peas And Carrots with Liquids contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas with Salt have 1.3 times more Protein than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Sprouted Peas with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.