Comparing Nutrients in 100 calories Sun-dried Chile PeppersVS Nopales
Weight per 100 calories
Sun-dried Chile Peppers
31g
Nopales
625g
Sun-dried Chile Peppers have 20.3 times more energy per 100g than Nopales. It has high energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Nopales?
Sun-dried Chile Peppers VS Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Nopales?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Nopales:
100 calories of Sun-dried Chile Peppers have 2.8 times more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin E than Nopales.
While 100 kcal of Raw Nopales contain 3 times more Vitamin B1, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 6 times more Vitamin C than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Nopales provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Nopales have insufficient amounts of Vitamin E
Both Sun-dried Hot Chile Peppers as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Nopales:
100 kcal of Raw Nopales contain 73.8 times more Calcium, 4.6 times more Copper, 2 times more Iron, 12 times more Magnesium, 11.3 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 4.1 times more Selenium, 4.7 times more Sodium, 5 times more Zinc and 266.6 times more Water than Sun-dried Hot Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 3.4 times more Omega 6 and 1.8 times more Sugars than Nopales.
While 100 kcal of Raw Nopales contain 1.6 times more Fiber and 2.5 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Nopales offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 6
Both Sun-dried Hot Chile Peppers as well as Raw Nopales provide inadequate amounts of Omega 3 in 100 calories.