Comparing Nutrients in 100 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Baked Potato Skin with Salt
Weight per 100 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Baked Potato Skin with Salt
50.5g
Baked Potatoes Skin with Salt have 12.4 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is above average in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Baked Potato Skin with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Baked Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Baked Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Baked Potato Skin with Salt:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 5.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 37.8 times more Vitamin C than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 3 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Baked Potato Skin with Salt:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2.9 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.5 times more Selenium, 11.6 times more Sodium, 1.3 times more Zinc and 24.8 times more Water than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 1.5 times more Copper than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Baked Potato Skin with Salt contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 11.1 times more Omega 3, 34.8 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Baked Potato Skin with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Baked Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6