Frozen Chopped Green Sweet Peppers VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Chopped Green Sweet Peppers vs Cooked Ripe Red Tomatoes:
- 100 calories of Frozen Chopped Green Sweet Peppers have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin A and 4.8 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Green Sweet Peppers vs Cooked Ripe Red Tomatoes:
- 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 1.6 times more Copper, 1.8 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium, 2.4 times more Sodium and 2.6 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Cooked Ripe Red Tomatoes contain similar levels of Iron, Magnesium, Manganese and Water per 100 calories.
- 100 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Green Sweet Peppers have 4.5 times more Omega 3, 2.2 times more Omega 6 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Frozen Chopped Green Sweet Peppers and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6