Lets compare vitamin content per 7 ounces of Frozen Chopped Green Sweet Peppers vs Cooked Ripe Red Tomatoes:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A and 4.3 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 7 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Green Sweet Peppers vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Iron, Magnesium, Manganese and Water per 7 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Green Sweet Peppers, Unprepared have 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 7 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.