Green Sweet Peppers VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Cooked Ripe Red Tomatoes:
- 100 calories of Green Sweet Peppers have 1.4 times more Vitamin B1, 2.6 times more Vitamin B6, 3.2 times more Vitamin C and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Raw Green Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Cooked Ripe Red Tomatoes:
- 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.1 times more Sodium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Ripe Red Tomatoes contain similar levels of Calcium, Magnesium, Manganese, Zinc and Water per 100 calories.
- 100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Sweet Peppers have 3.6 times more Omega 3 and 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Fructose than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Sweet Peppers as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.