Comparing Nutrients in 100 calories Frozen Chopped Red Sweet PeppersVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 100 calories
Frozen Chopped Red Sweet Peppers
500g
Cooked Chopped Frozen Red Sweet Peppers
625g
Frozen Chopped Red Sweet Peppers have 1.3 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Cooked Chopped Frozen Red Sweet Peppers?
Frozen Chopped Red Sweet Peppers VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Cooked Chopped Frozen Red Sweet Peppers:
Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of vitamins per 100 kcal
Both Frozen Chopped Red Sweet Peppers and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Cooked Chopped Frozen Red Sweet Peppers:
100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.3 times more Water than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Red Sweet Peppers have 1.6 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
Both Frozen Chopped Red Sweet Peppers and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.