Comparing Nutrients in 100 calories Frozen Chopped Red Sweet Peppers VS Cooked Chopped Frozen Red Sweet Peppers

Weight per 100 calories

• Frozen Chopped Red Sweet Peppers: 500g
• Cooked Chopped Frozen Red Sweet Peppers: 625g

Frozen Chopped Red Sweet Peppers have 1.3 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.

Which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Cooked Chopped Frozen Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Red Sweet Peppers	18%	8%	74%
Cooked Chopped Frozen Red Sweet Peppers	20%	9%	71%

Macro Nutrients

	Frozen Chopped Red Sweet Peppers	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	1.16% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.16g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	16% 20.7g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	13% 5g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	10.6% 5.94g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Red Sweet Peppers	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	67.2% 605μg	66.7% 600μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	26.6% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.85mg	42.3% 6.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	2.88% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.7% 0.69mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	15.6% 62.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	326% 294mg	286% 258mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.15mg	45% 6.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	17.7% 21.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Red Sweet Peppers	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Calcium	4.5% 45mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	29.4% 0.27mg	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	40.6% 3.25mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	10.4% 43.8mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.59mg	26.4% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	11.6% 81.3mg	700mg per day for Men 19-50 years
Potassium	13.4% 455mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	1.67% 25mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	12.7% 470g	16% 592g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Cooked Chopped Frozen Red Sweet Peppers:

Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of vitamins per 100 kcal
• Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 kcal.
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Cooked Chopped Frozen Red Sweet Peppers:

• Boiled Chopped Frozen Red Sweet Peppers contain 1.3 times more Water than Frozen Chopped Red Sweet Peppers, Unprepared.
• Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Frozen Chopped Red Sweet Peppers, Unprepared have 1.6 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
• Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 100 kcal.
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.