Sweet Pickle relish has 10.8 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has average energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Pickles, cucumber, dill, reduced sodium?
Sweet Pickle Relish VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Pickles, cucumber, dill, reduced sodium:
100 calories of Sweet Pickle relish have 1.8 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain more Vitamin B1, 18.7 times more Vitamin B2, 5.1 times more Vitamin B3, 311.1 times more Vitamin B5, 25.3 times more Vitamin B6, 86.7 times more Vitamin B9, 24.9 times more Vitamin C and 2.2 times more Vitamin K than Sweet Pickle relish.
Both Sweet Pickle relish and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin A per 100 calories.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Sweet Pickle relish as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Pickle relish vs Pickles, cucumber, dill, reduced sodium:
100 calories of Sweet Pickle relish have 4.2 times more Sodium than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 205.8 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 15.2 times more Magnesium, 44.8 times more Manganese, 12.4 times more Phosphorus, 50.7 times more Potassium, 7.7 times more Zinc and 16.5 times more Water than Sweet Pickle relish.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweet Pickle relish as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Pickle relish have 1.3 times more Carbohydrate and 2.5 times more Sugars than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 6.9 times more Fat, 15.8 times more Saturated Fat, 12 times more Omega 3, 9.5 times more Omega 6, 9.8 times more Fiber and 14.6 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein