Comparing Nutrients in 1 kilogram Sweet Pickle relish VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Sweet Pickle relish	1%	3%	96%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Sweet Pickle relish	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	45% 1300kcal	4.14% 120kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	3.47% 0.59g	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	18.5% 24g	130g per day for Men 19-50 years
Sugars	402% 291g	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	29% 11g	26.3% 10g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Sweet Pickle relish	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.7% 5.8mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	698% 838μg	144% 173μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Pickle relish	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	3% 30mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.53% 301μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	541% 8110mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	16.8% 621g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweet Pickle relish vs Pickles, cucumber, dill, reduced sodium:

• Sweet Pickle relish has 10.2 times more Vitamin A, 2.1 times more Vitamin B3, 19.3 times more Vitamin E and 4.8 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
• While Pickles, cucumber, dill, reduced sodium contain more Vitamin B1, 1.7 times more Vitamin B2, 28.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sweet Pickle relish.
• Both Sweet Pickle relish as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sweet Pickle relish vs Pickles, cucumber, dill, reduced sodium:

• Sweet Pickle relish has 3 times more Copper, 3.3 times more Iron, 45.1 times more Sodium and 1.4 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• While Pickles, cucumber, dill, reduced sodium contain 19 times more Calcium, 1.4 times more Magnesium, 4.1 times more Manganese, 4.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
• Both Sweet Pickle relish and Pickles, cucumber, dill, reduced sodium have similar amounts of Phosphorus per 1 kg.
• Both Sweet Pickle relish as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sweet Pickle relish has 10.8 times more Energy, 14.5 times more Carbohydrate and 27.2 times more Sugars than Pickles, cucumber, dill, reduced sodium.
• Both Sweet Pickle relish and Pickles, cucumber, dill, reduced sodium have similar amounts of Omega 3 and Fiber per 1 kg.
• Both Sweet Pickle relish as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.