Oven-heated Frozen Potato Puffs have 7.4 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Stewed Canned Tomatoes?
Oven-heated Frozen Potato Puffs VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.9 times more Vitamin B1, 7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B9, 14.6 times more Vitamin C, 23.6 times more Vitamin E and 4.8 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Potato Puffs as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 17.9 times more Calcium, 10.5 times more Copper, 16.9 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium, 11.1 times more Selenium, 3.5 times more Sodium, 4.2 times more Zinc and 11.3 times more Water than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 6.5 times more Fat, 8.6 times more Saturated Fat, 9.3 times more Omega 3 and 3.9 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 96.3 times more Sugars, more Fructose, 3.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6