Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Potato Puffs versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs Stewed Canned Tomatoes:
- 1 pound of Oven-heated Frozen Potato Puffs has 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Vitamin C and 3.2 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Potato Puffs as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs Stewed Canned Tomatoes:
- 1 pound of Oven-heated Frozen Potato Puffs has 1.4 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- 1 pound of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Oven-heated Frozen Potato Puffs as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Potato Puffs has 7.4 times more Energy, 47.6 times more Fat, 63.7 times more Saturated Fat, 68.7 times more Omega 3, 29 times more Omega 6, 4.4 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 13 times more Sugars and more Fructose than Oven-heated Frozen Potato Puffs.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein