Comparing Nutrients in 100 calories Oven-heated Frozen Potato PuffsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Oven-heated Frozen Potato Puffs
52g
Canned Tomatoes with Green Chilies
667g
Oven-heated Frozen Potato Puffs have 12.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Canned Tomatoes with Green Chilies?
Oven-heated Frozen Potato Puffs VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.3 times more Vitamin B1, 6.6 times more Vitamin B2, 5.7 times more Vitamin B3, 5.9 times more Vitamin B5, 10.9 times more Vitamin B6, 5 times more Vitamin B9 and 19.8 times more Vitamin C than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Potato Puffs as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.3 times more Calcium, 14.6 times more Copper, 5.7 times more Iron, 8.3 times more Magnesium, 13.3 times more Manganese, 2.1 times more Phosphorus, 4.8 times more Potassium, 12.8 times more Selenium, 11.1 times more Sodium, 5.5 times more Zinc and 20.2 times more Water than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 8.8 times more Fat, 11.8 times more Saturated Fat, 16.1 times more Omega 3 and 5.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 4.1 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6