Comparing Nutrients in 100 calories Baked PotatoesVS Sprouted Radish Seeds
Weight per 100 calories
Baked Potatoes
108g
Sprouted Radish Seeds
233g
Baked Potatoes have 2.2 times more energy per 100g than Sprouted Radish Seeds. It has average energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potatoes or Sprouted Radish Seeds?
Baked Potatoes VS Sprouted Radish Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potatoes or Sprouted Radish Seeds?
Lets compare vitamin content per 100 calories of Baked Potatoes vs Sprouted Radish Seeds:
100 kcal of Raw Sprouted Radish Seeds contain 43.3 times more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6, 7.3 times more Vitamin B9 and 6.5 times more Vitamin C than Whole Baked Potatoes.
100 calories of Baked Potatoes have insufficient amounts of Vitamin A
Both Whole Baked Potatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potatoes vs Sprouted Radish Seeds:
100 calories of Baked Potatoes have 2.9 times more Potassium than Sprouted Radish Seeds.
While 100 kcal of Raw Sprouted Radish Seeds contain 7.4 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Selenium, 3.4 times more Zinc and 2.6 times more Water than Whole Baked Potatoes.
100 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potatoes have 2.7 times more Carbohydrate than Sprouted Radish Seeds.
While 100 kcal of Raw Sprouted Radish Seeds contain 42.1 times more Fat, 48.8 times more Saturated Fat, 120.1 times more Omega 3, 20.6 times more Omega 6 and 3.3 times more Protein than Whole Baked Potatoes.
Both Baked Potatoes and Sprouted Radish Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6