Comparing Nutrients in 100 calories Baked PotatoesVS Shallots
Weight per 100 calories
Baked Potatoes
108g
Shallots
139g
Baked Potatoes have 1.3 times more energy per 100g than Shallots. It has average energy density when compared to other foods. Raw Shallots having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potatoes or Shallots?
Discover which food has more nutrients per 100 calories - Baked Potatoes or Shallots?
Lets compare vitamin content per 100 calories of Baked Potatoes vs Shallots:
100 calories of Baked Potatoes have 1.9 times more Vitamin B2 and 5.5 times more Vitamin B3 than Shallots.
While 100 kcal of Raw Shallots contain 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Whole Baked Potatoes.
Both Baked Potatoes and Shallots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Shallots have insufficient amounts of Vitamin B3
Both Whole Baked Potatoes as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potatoes vs Shallots:
100 calories of Baked Potatoes have 1.2 times more Potassium than Shallots.
While 100 kcal of Raw Shallots contain 3.2 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 3.9 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Whole Baked Potatoes.
Both Baked Potatoes and Shallots contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Shallots contain 8.6 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Whole Baked Potatoes.
Both Baked Potatoes and Shallots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whole Baked Potatoes as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.