Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Boiled Balsam-pear , Pods with Salt
526g
Baked Potato Flesh has 4.9 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has average energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Balsam-pear , Pods with Salt?
Baked Potato Flesh VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Balsam-pear , Pods with Salt:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 12.4 times more Vitamin B2, 1.7 times more Vitamin B5, 27.7 times more Vitamin B9, 12.6 times more Vitamin C, 17.1 times more Vitamin E and 78.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Balsam-pear , Pods with Salt:
100 calories of Baked Potato Flesh have 1.3 times more Copper than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 8.8 times more Calcium, 5.3 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 4 times more Potassium, 236.9 times more Sodium, 13 times more Zinc and 6.1 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 5.6 times more Sugars, 6.5 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.