Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled White Gourd-flowered with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Boiled White Gourd-flowered with Salt
769g
Baked Potato Flesh has 7.2 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has average energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled White Gourd-flowered with Salt?
Baked Potato Flesh VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled White Gourd-flowered with Salt:
100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2 times more Vitamin B1, 7.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B9 and 4.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled White Gourd-flowered with Salt:
100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 34.3 times more Calcium, 5.1 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium, 4.8 times more Selenium, 340.5 times more Sodium, 17.3 times more Zinc and 9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled White Gourd-flowered with Salt contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 5.7 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 100 calories.