Comparing Nutrients in 100 calories Baked Potato FleshVS Canned Hearts Of Palm
Weight per 100 calories
Baked Potato Flesh
108g
Canned Hearts Of Palm
357g
Baked Potato Flesh has 3.3 times more energy per 100g than Canned Hearts Of Palm. It has average energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Hearts Of Palm?
Baked Potato Flesh VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Hearts Of Palm:
100 calories of Baked Potato Flesh have 2.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 9 times more Vitamin B2, 14.4 times more Vitamin B9 and 2 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Hearts Of Palm provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Hearts Of Palm:
100 kcal of Canned Hearts Of Palm contain 38.5 times more Calcium, 2.1 times more Copper, 29.7 times more Iron, 5 times more Magnesium, 28.8 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium, 283 times more Sodium, 13.2 times more Zinc and 4 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 20.6 times more Fat, 6.3 times more Omega 3, 19 times more Omega 6, 5.3 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Hearts Of Palm offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6