Baked Potato Flesh VS Red Sweet Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Red Sweet Peppers?

Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Red Sweet Peppers:

• 100 kcal of Raw Red Sweet Peppers contain more Vitamin A, 1.8 times more Vitamin B1, 14.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 18.3 times more Vitamin B9, 35.7 times more Vitamin C, 141.3 times more Vitamin E and 58.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
• 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Baked Potatoes Flesh no Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Baked Potato Flesh vs Red Sweet Peppers:

• 100 calories of Baked Potato Flesh have 3.5 times more Copper than Red Sweet Peppers.
• While 100 kcal of Raw Red Sweet Peppers contain 5 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Zinc and 4.4 times more Water than Baked Potatoes Flesh no Salt.
• 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
• Both Baked Potatoes Flesh no Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Red Sweet Peppers contain 20 times more Omega 3, 11.2 times more Omega 6, 8.8 times more Sugars, 5 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6