Comparing Nutrients in 100 calories Baked Potato FleshVS Canned Potatoes with Liquids
Weight per 100 calories
Baked Potato Flesh
108g
Canned Potatoes with Liquids
227g
Baked Potato Flesh has 2.1 times more energy per 100g than Canned Potatoes with Liquids. It has average energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Potatoes with Liquids?
Baked Potato Flesh VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Potatoes with Liquids:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Potatoes with Liquids:
100 calories of Baked Potato Flesh have 1.5 times more Copper than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 16.5 times more Calcium, 4.3 times more Iron, 4.9 times more Selenium, 91.7 times more Sodium, 2.8 times more Zinc and 2.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Potatoes with Liquids contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Potatoes Solids and Liquids contain 2 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.