Baked Potato Flesh has 5.5 times more energy per 100g than Boiled Oriental Radishes. It has average energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Oriental Radishes?
Baked Potato Flesh VS Boiled Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Oriental Radishes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Oriental Radishes:
100 calories of Baked Potato Flesh have more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 6 times more Vitamin B2, 10.3 times more Vitamin B9 and 6.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Oriental Radishes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Oriental Radishes:
100 kcal of Boiled and Drained Oriental Radishes contain 18.6 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 4 times more Potassium, 12.8 times more Selenium, 14.2 times more Sodium, 2.5 times more Zinc and 6.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Oriental Radishes contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Oriental Radishes contain 37.7 times more Omega 3, 5.9 times more Sugars, 5.8 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.