Baked Potato Skin has 16.5 times more energy per 100g than Cooked Napa Cabbage. It has above average energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Napa Cabbage?
Baked Potato Skin VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cooked Napa Cabbage:
100 calories of Baked Potato Skin have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 214.5 times more Vitamin A, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 32.3 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Cooked Napa Cabbage provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cooked Napa Cabbage:
100 kcal of Cooked Napa Cabbage contain 14.1 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 9.4 times more Selenium, 8.6 times more Sodium, 4.7 times more Zinc and 33.6 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 4.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Napa Cabbage offer comparable quantities of Energy per 100 calories.