Comparing Nutrients in 100 calories Baked Potato SkinVS Baby Carrots
Weight per 100 calories
Baked Potato Skin
50.5g
Baby Carrots
286g
Baked Potato Skin has 5.7 times more energy per 100g than Baby Carrots. It has above average energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Baby Carrots?
Baked Potato Skin VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Baby Carrots?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Baby Carrots:
100 kcal of Raw Baby Carrots contain 3903.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 6.9 times more Vitamin B9 and 31.3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Baby Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Baked Potato Skin as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Baby Carrots:
100 calories of Baked Potato Skin have 1.4 times more Copper and 1.4 times more Iron than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 5.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 7.3 times more Selenium, 21 times more Sodium, 2 times more Zinc and 10.8 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Baby Carrots contain 19.2 times more Sugars and 2.1 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Baby Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.