Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Hearts Of Palm
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Hearts Of Palm
357g
Baked Potato Skin has 7.1 times more energy per 100g than Canned Hearts Of Palm. It has above average energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Hearts Of Palm?
Baked Potato Skin VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Hearts Of Palm:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B1 and 3.9 times more Vitamin B6 than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 3.8 times more Vitamin B2, 12.5 times more Vitamin B9 and 4.1 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Canned Hearts Of Palm provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Baked Potato Skin as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Hearts Of Palm:
100 kcal of Canned Hearts Of Palm contain 12.1 times more Calcium, 3.1 times more Iron, 6.2 times more Magnesium, 16 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, 7.1 times more Selenium, 143.4 times more Sodium, 16.6 times more Zinc and 13.5 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Hearts Of Palm contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 43.8 times more Fat, 13.4 times more Omega 3, 40.4 times more Omega 6, 2.1 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Hearts Of Palm offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6