Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
127g
Baked Potato Skin has 2.5 times more energy per 100g than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added. It has above average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Baked Potato Skin VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 calories of Baked Potato Skin have 4.5 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.7 times more Vitamin B2, 2 times more Vitamin B5, 5.6 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Baked Potato Skin as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 calories of Baked Potato Skin have 6.8 times more Copper, 6.7 times more Iron, 3.7 times more Manganese and 1.2 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Zinc and 4.1 times more Water than Baked Potato Skin.
Both Baked Potato Skin as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.6 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 10 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.