Baked Potato Skin has 5.8 times more energy per 100g than Frozen Fiddlehead Ferns. It has above average energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Fiddlehead Ferns?
Baked Potato Skin VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frozen Fiddlehead Ferns:
100 calories of Baked Potato Skin have 1.5 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 978.4 times more Vitamin A, 7.1 times more Vitamin B2, 6.2 times more Vitamin B3 and 7.7 times more Vitamin C than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Frozen Fiddlehead Ferns:
100 calories of Baked Potato Skin have 1.7 times more Iron than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 4.1 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 8.9 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Zinc and 10.9 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 5.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.