Comparing Nutrients in 100 calories Baked Potato SkinVS Dried Leeks
Weight per 100 calories
Baked Potato Skin
50.5g
Dried Leeks
31g
Freeze-dried Leeks have 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dried Leeks?
Baked Potato Skin VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dried Leeks?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Dried Leeks:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 4 times more Vitamin B1, 2.3 times more Vitamin B2, 10.3 times more Vitamin B9 and 5.4 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Dried Leeks provide similar amounts of Vitamin B6 per 100 calories.
Both Baked Potato Skin as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Dried Leeks:
100 calories of Baked Potato Skin have 2 times more Copper, 1.5 times more Iron and 1.2 times more Zinc than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 6.5 times more Calcium, 2.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 5 times more Selenium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Fiber than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 42.6 times more Omega 3 and 2.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.