Comparing Nutrients in 100 calories Baked Potato SkinVS Hungarian Peppers
Weight per 100 calories
Baked Potato Skin
50.5g
Hungarian Peppers
345g
Baked Potato Skin has 6.8 times more energy per 100g than Hungarian Peppers. It has above average energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Hungarian Peppers?
Baked Potato Skin VS Hungarian Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Hungarian Peppers?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Hungarian Peppers:
100 kcal of Raw Hungarian Peppers contain 279.9 times more Vitamin A, 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6, 16.4 times more Vitamin B9, 47 times more Vitamin C, 81.9 times more Vitamin E and 39.8 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Hungarian Peppers:
100 calories of Baked Potato Skin have 2.2 times more Iron than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain 2.4 times more Calcium, 2.5 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Zinc and 13.2 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Hungarian Peppers contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Hungarian Peppers contain 7.5 times more Omega 3, 48.9 times more Omega 6, 17.2 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Hungarian Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6