Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Potato Flesh, Cooked In Skin
115g
Baked Potato Skin has 2.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Potato Flesh, Cooked In Skin?
Baked Potato Skin VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Baked Potato Skin have 2.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin C and 2.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Baked Potato Skin have 1.9 times more Copper, 10 times more Iron and 2 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Potassium, 1.4 times more Zinc and 3.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Baked Potato Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Baked Potato Skin and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.