Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Green Soybeans
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Green Soybeans
71g
Baked Potato Skin has 1.4 times more energy per 100g than Boiled Green Soybeans. It has above average energy density when compared to other foods. Boiled and Drained Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Green Soybeans?
Baked Potato Skin VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Green Soybeans:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.1 times more Vitamin B9 and 1.8 times more Vitamin C than Baked Potato Skin.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Baked Potato Skin as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Green Soybeans:
100 calories of Baked Potato Skin have 5 times more Copper and 2 times more Iron than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 6 times more Calcium, 2 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Boiled Green Soybeans contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3 times more Carbohydrate and 1.3 times more Fiber than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 89.9 times more Fat, 49.7 times more Omega 3, 116.6 times more Omega 6 and 4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Green Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6