Comparing Nutrients in 100 calories Baked Potato SkinVS Sprouted Soybeans
Weight per 100 calories
Baked Potato Skin
50.5g
Sprouted Soybeans
82g
Baked Potato Skin has 1.6 times more energy per 100g than Sprouted Soybeans. It has above average energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sprouted Soybeans?
Baked Potato Skin VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Sprouted Soybeans:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 12.7 times more Vitamin B9 and 1.8 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Sprouted Soybeans:
100 calories of Baked Potato Skin have 2.1 times more Iron than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 3.2 times more Calcium, 2.7 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Sprouted Soybeans contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3 times more Carbohydrate and 4.4 times more Fiber than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 108.7 times more Fat, 58 times more Saturated Fat, 72.2 times more Omega 3, 169.3 times more Omega 6 and 5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Sprouted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6