Baked Potato Skin has 5.4 times more energy per 100g than Baked Winter Squash. It has above average energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Baked Winter Squash?
Baked Potato Skin VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Baked Winter Squash:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B1 than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 1396.7 times more Vitamin A, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 3.8 times more Vitamin C, 16.1 times more Vitamin E and 13.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Baked Winter Squash provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Baked Winter Squash:
100 calories of Baked Potato Skin have 1.9 times more Copper and 3 times more Iron than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 3.5 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 2.3 times more Potassium, 2.4 times more Zinc and 10.1 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Baked Winter Squash contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked All Varieties Winter Squash contain 49.2 times more Omega 3, 12.6 times more Sugars and 1.9 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Baked Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.