Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Baked Potato Skin has 2.2 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Solids And Liquids. It has above average energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Baked Potato Skin VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Baked Potato Skin have 2.3 times more Vitamin B1, 3 times more Vitamin B3, 5.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 838.7 times more Vitamin A, 1.7 times more Vitamin C and 52.3 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Baked Potato Skin as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Baked Potato Skin have 3 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.8 times more Manganese, 3.1 times more Sodium and 3.6 times more Water than Baked Potato Skin.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Fiber and 2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 24.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Baked Potato Skin as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.